As we learn to cook in through our careers, we combine ingredients to create dishes. Then we combine dishes to create meals and mostly the meals become very decadent as we may not recognize the nutritional values or the be aware of balance.

As a grad of Canadian Nutritional Management Course through CHA and member of  CSNM my mind is constantly thinking about the ingredients (right down to the salt) and what constitutes a balance of nutrition, taste and recommended guidelines the Canada’s Food Guide.

Now that I have learned, it’s like I can’t go back to just cooking.  It’s a good thing and great for everyone who sits at my table, wherever I am.